Tools, books, and practices for building a daily wellness routine you look forward to. Explore ways of nervous system regulation, personal development, and creative reconnection to support you on your journey of finding what truly matters.
Julia D.
View ProfileJulia is founder and a personal development enthusiast from Miami. She loves all things wellness, mindset, and creating routines and rituals that help her better understand herself.

Get Zen AF
This planner is the reason I stopped white knuckling my way through busy weeks. It's simple, it's pretty, and it actually gets used (unlike every other planner I've bought). If you're an ambitious woman running on fumes, start here.
$53.00

To Be Magnetic
This is manifestation with an actual system behind it. To Be Magnetic uses workshops and meditations to help you find and release the blocks running the show underneath your goals, so you can step into your most magnetic self and actually create what you want. I recommended it to a friend of mine and she used to do the work to call in her partner. Shes now married with her first baby girl.
$360.00

David Ghiyam
I've been studying Kabbalah since 2012 and it's shaped my spiritual growth more than anything else I've done. David's podcast is where I go for the deeper layer I always felt like I was missing. He explains it in a way that finally lets me apply it, not just understand it intellectually.
0
Julia Cameron
Hands down the best book for reconnecting with your creativity. Twelve weeks of exercises, and the morning pages and solo dates alone are worth the whole book. It gets you closer to yourself in a way I didn't expect.
$24.00

Don Miguel Ruiz
This is a staple for anyone ready to start facilitating real change within themselves. Four simple agreements, but living by them will shift how you show up in every relationship, including the one with yourself. It's one of those books I come back to over and over.
$7.00

My State
If there's one thing that will actually help you feel Zen AF, it's regulating your nervous system, and breathwork is one of the simplest ways to do it. State makes it easy and keeps you accountable. Something as simple as breathing sounds basic, but you'd be surprised how much practice it actually takes.
$4.00

SnoozeBand™
This changed my nighttime routine completely. I love falling asleep to hypnosis and subliminals because that pre sleep window is prime time for subconscious reprogramming, but regular headphones were never comfortable. This mask fixed that and doesn't disrupt my sleep at all.
$49.99

Nello
My wind down routine starts with this drink, and the ritual of making it is honestly one of my favorite parts of the day. It helps me decompress and calm my nervous system before I even get to the rest of my routine
$31.96

Tune Up Fitness
This has become a nonnegotiable part of my nightly routine. I stretch and release tension every single night, and it's been such a game changer for my overall health. I just pull up different exercises on TikTok or YouTube, and it's added so much mobility and calm to my body.
$14.95

Bestqool
I use this during my nightly stretching, and it's the perfect way to habit stack. It comes with so many benefits on its own, but pairing it with a routine I'm already doing makes it that much easier to stick with and relax into.
$189.00

Get Zen AF
This planner is the reason I stopped white knuckling my way through busy weeks. It's simple, it's pretty, and it actually gets used (unlike every other planner I've bought). If you're an ambitious woman running on fumes, start here.
$53.00

Julia Cameron
Hands down the best book for reconnecting with your creativity. Twelve weeks of exercises, and the morning pages and solo dates alone are worth the whole book. It gets you closer to yourself in a way I didn't expect.
$24.00

SnoozeBand™
This changed my nighttime routine completely. I love falling asleep to hypnosis and subliminals because that pre sleep window is prime time for subconscious reprogramming, but regular headphones were never comfortable. This mask fixed that and doesn't disrupt my sleep at all.
$49.99

Bestqool
I use this during my nightly stretching, and it's the perfect way to habit stack. It comes with so many benefits on its own, but pairing it with a routine I'm already doing makes it that much easier to stick with and relax into.
$189.00

To Be Magnetic
This is manifestation with an actual system behind it. To Be Magnetic uses workshops and meditations to help you find and release the blocks running the show underneath your goals, so you can step into your most magnetic self and actually create what you want. I recommended it to a friend of mine and she used to do the work to call in her partner. Shes now married with her first baby girl.
$360.00

Don Miguel Ruiz
This is a staple for anyone ready to start facilitating real change within themselves. Four simple agreements, but living by them will shift how you show up in every relationship, including the one with yourself. It's one of those books I come back to over and over.
$7.00

Nello
My wind down routine starts with this drink, and the ritual of making it is honestly one of my favorite parts of the day. It helps me decompress and calm my nervous system before I even get to the rest of my routine
$31.96

David Ghiyam
I've been studying Kabbalah since 2012 and it's shaped my spiritual growth more than anything else I've done. David's podcast is where I go for the deeper layer I always felt like I was missing. He explains it in a way that finally lets me apply it, not just understand it intellectually.
0
My State
If there's one thing that will actually help you feel Zen AF, it's regulating your nervous system, and breathwork is one of the simplest ways to do it. State makes it easy and keeps you accountable. Something as simple as breathing sounds basic, but you'd be surprised how much practice it actually takes.
$4.00

Tune Up Fitness
This has become a nonnegotiable part of my nightly routine. I stretch and release tension every single night, and it's been such a game changer for my overall health. I just pull up different exercises on TikTok or YouTube, and it's added so much mobility and calm to my body.
$14.95
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