At-home Workout Equipment
This collection of affordable gear that proves you don't need a fancy gym membership to get a great workout. You just need to know what works, and use it.
Katie M.
View ProfileKatie is a physical therapist, helping athletes return to their sport. She was a collegiate athlete and knows what it takes to train hard and how to recover when you do.
St. Louis, MO
Fabric Resistance Bands
Tribe Lifting
Amazon offers several different brands so you can’t go wrong. If you’re new to using these bands, try starting with a pack that offers light (14-25 lbs.) and medium (25-35 lbs.) resistances and progress from there. These thick, cloth bands come with a non-slip rubber texture on the inside to prevent from sliding on skin or clothing
$22.97
Long resistance bands
Supalak
This set comes with 5 different resistance bands, a pair of handles, ankle straps, door anchors, and even a protective sleeve to prevent the dreaded ‘rubber band snap.’ Throw the set in the carrying bag to take with you anywhere. They even come with a workout book to help get you started.
$34.00
Adjustable Kettlebells
Bells of Steel
These have a non-slip grip to make them easier to hold and you can switch up the weight whether you want to add just 0.5 kg or 20.5 kgs. Also great to have for strength training while taking up minimal space!
$220.99
Adjustable Dumbbells
Ethos
Ideal for seamless weight changes and full-body workouts at home. These have a non-slip grip and have ten adjustments between 5-50 lbs.
$159.00
TRX Suspension Trainer
TRX Training
The TRX system can be attached to your door to allow easy accessibility whether you hook it on your door or want to bring it with you when you travel. Challenge your core, upper body, and lower body all in one. Whether your goal is strength of you want a quick HIIT workout – the TRX gives you all of these options. You can pay $7.99/month to access the TRX app which offers a variety of workouts.
$191.96
SLAM BALL
TRX Training
These are a great way to switch things up whether you want to do ball slams, core work, or wall balls to challenge your strength and endurance. Unlike traditional weighted exercise balls, the slam ball is filled with sand to help maintain its shape and to prevent it from bouncing too much or rolling away. The weight of these vary from 6 lbs all the way up to 50 lbs.
$23.96
Rucksack
GORUCK
Is “rucking” still a fad? Either way, I’m here for it. This Go Ruck pack offers an ergonomic lumbar support and a comfortable fabric that doesn’t cause irritation. It stays close to your chest with a snug fit so it’s not bouncing around. Whether you want to go for a hike, walk on the treadmill or around the neighborhood, or want to add some extra weight to a workout - this is a great option!
$115.00
Exercise Sliders
These are such an easy and inexpensive way to up the intensity of any workout. You can add them to several traditional exercises and get your heart rate up without the need for weights.
$7.99
Foam Roller
Amazon Basics
This high-density foam roller can come in a variety of sizes including: 18 - 24 - and 36 inch lengths. These are light-weight and durable and can be taken on the go. Foam rollers are most beneficial to be used prior to a work to facilitate an increase in blood flow to our muscles and help our muscles “feel looser.”
$20.00
Fabric Resistance Bands
Tribe Lifting
Amazon offers several different brands so you can’t go wrong. If you’re new to using these bands, try starting with a pack that offers light (14-25 lbs.) and medium (25-35 lbs.) resistances and progress from there. These thick, cloth bands come with a non-slip rubber texture on the inside to prevent from sliding on skin or clothing
$22.97
Adjustable Dumbbells
Ethos
Ideal for seamless weight changes and full-body workouts at home. These have a non-slip grip and have ten adjustments between 5-50 lbs.
$159.00
Rucksack
GORUCK
Is “rucking” still a fad? Either way, I’m here for it. This Go Ruck pack offers an ergonomic lumbar support and a comfortable fabric that doesn’t cause irritation. It stays close to your chest with a snug fit so it’s not bouncing around. Whether you want to go for a hike, walk on the treadmill or around the neighborhood, or want to add some extra weight to a workout - this is a great option!
$115.00
Long resistance bands
Supalak
This set comes with 5 different resistance bands, a pair of handles, ankle straps, door anchors, and even a protective sleeve to prevent the dreaded ‘rubber band snap.’ Throw the set in the carrying bag to take with you anywhere. They even come with a workout book to help get you started.
$34.00
TRX Suspension Trainer
TRX Training
The TRX system can be attached to your door to allow easy accessibility whether you hook it on your door or want to bring it with you when you travel. Challenge your core, upper body, and lower body all in one. Whether your goal is strength of you want a quick HIIT workout – the TRX gives you all of these options. You can pay $7.99/month to access the TRX app which offers a variety of workouts.
$191.96
Exercise Sliders
These are such an easy and inexpensive way to up the intensity of any workout. You can add them to several traditional exercises and get your heart rate up without the need for weights.
$7.99
Adjustable Kettlebells
Bells of Steel
These have a non-slip grip to make them easier to hold and you can switch up the weight whether you want to add just 0.5 kg or 20.5 kgs. Also great to have for strength training while taking up minimal space!
$220.99
SLAM BALL
TRX Training
These are a great way to switch things up whether you want to do ball slams, core work, or wall balls to challenge your strength and endurance. Unlike traditional weighted exercise balls, the slam ball is filled with sand to help maintain its shape and to prevent it from bouncing too much or rolling away. The weight of these vary from 6 lbs all the way up to 50 lbs.
$23.96
Foam Roller
Amazon Basics
This high-density foam roller can come in a variety of sizes including: 18 - 24 - and 36 inch lengths. These are light-weight and durable and can be taken on the go. Foam rollers are most beneficial to be used prior to a work to facilitate an increase in blood flow to our muscles and help our muscles “feel looser.”
$20.00
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